Class Descriptions

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 Pro Class Descriptions

Les Mills BODYPUMP™ 

The full-body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Based on THE REP EFFECT, BodyPump is a proven formula that exhausts muscles using light weights while performing high repetitions to developing lean, athletic muscle.

Les Mills BODYCOMBAT™ 

Empowering cardio workout where you are totally unleashed. Inspired by martial arts, BodyCombat draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You’ll strike, punch, kick and kata your way through calories to superior cardio fitness.

Les Mills CXWORX™ 

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

Active Aging

These classes are ideal for individuals just beginning fitness, recovering from injury or just need some help getting active.  We will focus on improving muscular endurance, cardio conditioning, balance and flexibility in an encouraging social atmosphere.

Cycle

Cycle is a high energy class led by a motivating instructor consisting of an inspring playlist of powerful and energizing music. Cycle is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. This class is low impact and is suitable for most people and can accommodate most ability levels.

TBCycle

Combine the high-intensity cardiovascular workout of a cycle class with the strength building dynamics of Total Body Conditioning to get this one-and-done workout!  This strength and cardio class will leave you feeling invigorated and strong!

Strength Training

Interval training that will help improve muscular strength and endurance, balance, and flexibility.

HIIT

High Intensity Interval Training that will take any fitness level to the next. Short bursts of interval training that will challenge your cardiovascular system, core strength and muscular firing power.

Restorative Stretch

A series of gentle movements and stretches that will help your body recover from the built up tension of living, working, and/or playing hard.

TBC (Total Body Conditioning)

A circuit style workout with a strength and cardio mix. You will work your body from head to toe. Each workout will keep you challenged and progressing toward your strongest, fittest self.

Yoga

Treat your body with care as you improve circulation, focus on breathing techniques, meditation and leave feeling accomplished, refreshed and renewed.

Yoga Mix

Combine the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This class provides a true fat-burning, low-impact matt workout that leaves your body looking long, lean, and incredibly defined.

Zumba®

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Zumba Gold®

Perfect for those who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity with easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Elite Class Descriptions

TRX

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. Class participants will be closely monitored and instructed in Strength and or Interval Training sessions.

Barre

Every Barre class is a fun and empowering class set to today's hottest music. Classes consist of warm up, a focus on postural strength and alignment and a series of upper body, lower body and core exercises. The ballet barre and ballet technique are used to sculpt the body, increase core strength and improve overall flexibility.

Staffed Hours*

Mon - Fri 5:00a - 9:00p
Saturday 7:00a - 5:00p
Sunday 8:00a - 3:00p

*24/7 access membership available
during non-staffed hours

Kids Room Hours

Mon - Fri (AM) 8:00a - 1:00p
Mon - Fri (PM) 4:00p - 8:00p
Saturday 8:00a - 1:00p
Sunday Closed

Contact Us

1859 Main Street # 103
Ferndale, WA 98248
360-318-7506
info@lockerroomfitness.com